There's some negative bro-culture in fitness, ie: going for muscles, the look, the roids.

I often suggest a martial art or yoga, especially, if the sensei isn't all macho, and if you can find a studio that also has some male instructors.

I really encourage guys to look, take some classes. If a gym, dojo, or studio's vibe doesn't feel right, don't give up, try another one.

André Alyeska
André Alyeska

Written by André Alyeska

Editor of Animated Man, Time Traveler and QMHA. Writes on Politics, Social Issues, Men, Mental Health, and Mindfulness with the goal to fix this mess we’re in.

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